POPUP WORKOUT
CLASS SCHEDULE & LOCATIONS
MONDAY
8:15-9:15 PopUp w/ Katie
The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Clubhouse
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class.
You will push your body improving both muscular and cardio endurance and have FUN doing it!
9:30-10:30 PopUp HIIT + Tone w/ Carrie
The Farm
HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning.
TUESDAY
6:00-6:50am PopUp w/ Katherine
Ephesus Elementary School - 1495 Ephesus Church Rd, Chapel Hill, NC 27517 - Gymnasium
Proceed to rear of school. Gym door will be open.
8:30-9:30 PopUp w/ Katie
The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Clubhouse
WEDNESDAY
8:15-8:55 PopUp Express w/ Terry - Arms & Buns
Chapel Hill Country Club- 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Express Class Description:
40 minutes of targeted muscle group work. Each week your instructor will choose select body parts to "Burn Out."
You will be on your way in 40 minutes feeling strong & accomplished.
9:00-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching.
Great for everyday strength and endurance as well as injury prevention.
THURSDAY
8:30-9:20 PopUp w/ Katie
Fleet Feet Carrboro - Inside the store
310 E. Main Street, Carrboro, NC 27510
FRIDAY
8:15-9:15 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
9:30-10:30 PopUp Cardio Kickbox + Tone w/ Gina
Chapel Hill Country Club
Cardio Kickbox + Tone Class Description:
Sizzle your way through punches, kicks, toning exercises & abs in a tough total body workout that will make you feel powerful.
SATURDAY
9:00-10:00 - Sweat with your Sweetie or Bestie w/ Katie
Bring your favorite person to PopUp for $5. Do what you love with who you love!
Ephesus Elementary School
1495 Ephesus Church Rd, Chapel Hill, NC 27517 - Gymnasium
Proceed to rear of school. Gym door will be open.
9:00-10:00 Kids PopUP! w/ Katherine
$10 first child, $5 each add'l sibling
Ephesus Elementary School - Cafeteria
Make it a family PopUp Day!