Copyright 2013-2020. PopUp Workout,LLC. 

All rights reserved. 



​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​

ALL CLASSES ARE CURRENTLY SUSPENDED DUE TO COVID-19.

SENDING YOU LOVE & POSITIVE THOUGHTS.

WE HOPE TO POPUP WITH YOU AGAIN SOON.


MONDAY
8:15-9:15 PopUp w/ Katie 

Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 27517

PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class.  

You will push your body improving both muscular and cardio endurance and have FUN doing it!


9:30-10:30 PopUp HIIT + Tone w/ Carrie
Chapel Hill Country Club 
HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning. 
Reach your heart rate max  (anaerobic threshold) and tone your muscles increasing your endurance and strength.


TUESDAY 
8:30-9:30 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 27517

WEDNESDAY

9:00-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 27517
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching. 

Great for everyday strength and endurance as well as injury prevention.

THURSDAY 

8:30-9:30 PopUp w/ Katherine
PopUp Sculpt, Flow & Cardio Class Description:
Yoga, toning & cardio combine in this all levels class. You will leave feeling invigorated & recharged.


FRIDAY 
8:15-9:15 PopUp "Toneish" w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 27517

PopUp Tone"ish" class description:

Lower impact cardio, strength & core moves combine at a rapid pace to tone and torch calories in this joint friendly class.


SATURDAY 

9:00-10:00 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 27517