POPUP WORKOUT
CLASS SCHEDULE & LOCATIONS
MONDAY
8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class.
You will push your body improving both muscular and cardio endurance and have FUN doing it!
9:30-10:30 PopUp Burn & Tone w/ Shannon
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
PopUp Tone & Burn Class Description:
Deep muscle work to achieve that good BURN! Toning, position holds, impact free cardio &
core work combine in this challenging low impact class.
TUESDAY
7:00-8:00am PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
8:30-9:30 PopUp w/ Katherine
The Farm - UNC Faculty Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Inside large clubhouse
WEDNESDAY
9:o0-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching.
Great for everyday strength and endurance as well as injury prevention.
THURSDAY
7:00-8:00am PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
FRIDAY
9:00-10:00 PopUp w/ Carrie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
SATURDAY
9:00-10:00 PopUp w/ Carrie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC