Copyright 2013-2016. PopUp Workout,LLC. 

All rights reserved. 





​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​



MONDAY
8:15-9:15 PopUp w/ Katie - Canceled 
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class. 

You will push your body improving both muscular and cardio endurance and have FUN doing it!


9:30-10:30 PopUp HIIT + Tone w/ Carrie - Canceled
Chapel Hill Country Club - Inside lower level

HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning.


TUESDAY 

6:00-6:50am PopUp w/ Katherine - Canceled
Ephesus Elementary School - 1495 Ephesus Church Rd, Chapel Hill, NC 27517 - Gymnasium
Proceed to rear of school. Gym door will be open.


12:00-1:00 PopUp w/ Katie

The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Inside large clubhouse


WEDNESDAY 

8:15-8:55 PopUp Express w/ Katie 
Chapel Hill Country Club- 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Express Class Description:
40 minutes of targeted muscle group work. Each week your instructor will choose select body parts to "Burn Out."

You will be on your way in 40 minutes feeling good.


9:00-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club 
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching.

Great for everyday strength and endurance as well as injury prevention.

​​THURSDAY 

8:30-9:30 PopUp w/ Terry
Fleet Feet Carrboro - Inside the store
310 E. Main Street, Carrboro, NC 27510


​​FRIDAY 

9:o0-10:00 PopUp Cardio Sculpt & Flow w/ Gina
The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Inside large clubhouse

PopUp Cardio Sculpt & Flow Class Description:

Cardio and "yoga style" toning combined. Focus on sculpting and lengthening  with heart pumping cardio mixed in.

SATURDAY

9:00-10:00 - PopUp w/ Gina

Ephesus Elementary School 
1495 Ephesus Church Rd, Chapel Hill, NC 27517 - Gymnasium
Proceed to rear of school. Gym door will be open.

































9:00-10:00 Kids PopUP! w/ Carrie
Chapel Hill Country Club - Inside lower level

Kids PopUp! Class Descrption:
This one hour class is 50% strength, 50% conditioning and 100% fun! Kids will learn proper technique and form to increase their core strength, upper and lower body strength, balance, and cardio endurance. They will move their bodies and burn energy in a positive, supportive environment and love every minute of it!

Ages 4 and up. All fitness levels welcome.
$10 first kiddo, $5 ea. add'l sibling
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PopUp Cardio Sculpt & Flow Class Description:
Cardio and "yoga style" toning combined. Focus on sculpting and lengthening  with heart pumping cardio mixed in.