Copyright 2013-2016. PopUp Workout,LLC. 

All rights reserved. 


 




​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​



MONDAY
8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class. 

You will push your body improving both muscular and cardio endurance and have FUN doing it!

9:30-10:30 PopUp HIIT + Tone w/ Gina
Chapel Hill Country Club - Inside lower level
*Option to bring your own heavier weights (5lbs. rec) to class

HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning.


TUESDAY 

7:00-8:00am PopUp w/ Katherine
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517


8:30-9:30 PopUp w/ Katie
The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Clubhouse​


WEDNESDAY 
7:00-8:00am PopUp Run + Tone w/ Terry
Fleet Feet Carrboro - Inside the store
310 E. Main Street, Carrboro, NC 27510

PopUp Run + Tone Class Description:
30 minute run followed by 25 minutes of toning, core & stretching. 
All running/walking levels welcome. Run will be lead at 10 minute mile pace.


9:00-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching.

Great for everyday strength and endurance as well as injury prevention.

​​THURSDAY 

7:00-8:00am PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517


​​FRIDAY 

8:15-9:15 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517

9:30-10:30 PopUp InTENse w/ Katie
Chapel Hill Country Club 
PopUp InTENse Class Description:
10, 10, 10 is InTENse! 10 minutes of cardio, 10 minutes of arms/legs and 10 minutes of buns/abs, twice through.


SATURDAY

9:00-10:00 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517