​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​



MONDAY
8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class. 

You will push your body improving both muscular and cardio endurance and have FUN doing it!

9:30-10:30 PopUp HIIT + Tone w/ Gina
Chapel Hill Country Club - Inside lower level
*Option to bring your own heavier weights (5lbs. rec) to class

HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning.


TUESDAY 

8:30-9:30 PopUp w/ Katie
The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Clubhouse​


WEDNESDAY 
9:00-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching.

Great for everyday strength and endurance as well as injury prevention.

​​THURSDAY 

6:00-6:50am - PopUp w/ Katherine 
Ephesus Road Elementary School - Gymnasium
1495 Ephesus Church Rd, Chapel Hill, NC 27517

Proceed to rear of school & gym door will be open


8:30-9:20 PopUp w/ Katie
Fleet Feet Carrboro - Inside the store
310 E. Main Street, Carrboro, NC 27510


12:00-12:50 - PopUp TLC w/ Katie 
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill 27517
PopUp TLC Class Description:
Tone your core, glutes, legs and arms. Improve body awareness, balance and strength in addition to increasing flexibility

and range of motion. Ideal for all levels of fitness. 


FRIDAY 

8:15-9:15 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517

9:30-10:30 PopUp InTENse w/ Carrie
Chapel Hill Country Club 
PopUp InTENse Class Description:
10, 10, 10 is InTENse! 10 minutes of cardio, 10 minutes of arms/legs and 10 minutes of buns/abs, twice through.


SATURDAY

9:00-10:00 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517

SUNDAY
10:00-11:00 PopUp Run + Tone w/ Terry 
Fleet Feet Carrboro - Inside the store
310 E. Main Street, Carrboro, NC 27510

PopUp Run + Tone Class Description:
30 minute run followed by 25 minutes of toning, core & stretching. 

All running/walking levels welcome. Run will be lead at 10 minute mile pace.
























 

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