Copyright 2013-2016. PopUp Workout,LLC. 

All rights reserved. 



​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​



MONDAY
8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class. 

You will push your body improving both muscular and cardio endurance and have FUN doing it!

9:30-10:30 PopUp Burn & Tone w/ Shannon
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC


PopUp Tone & Burn Class Description:
Deep muscle work to achieve that good BURN! Toning, position holds, impact free cardio 
&

core work combine in this challenging low impact class.

TUESDAY
 

7:00-8:00am PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 


8:30-9:30 PopUp w/ Katherine
 The Farm - UNC Faculty Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Inside large clubhouse


WEDNESDAY 

9:o0-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 
 PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching. 
Great for everyday strength and endurance as well as injury prevention.


THURSDAY 

7:00-8:00am PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 


FRIDAY 

9:00-10:00 PopUp w/ Carrie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 


SATURDAY 

9:00-10:00 PopUp w/ Carrie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 



































9:00-10:00 Kids PopUP! w/ Carrie
Chapel Hill Country Club - Inside lower level

Kids PopUp! Class Descrption:
This one hour class is 50% strength, 50% conditioning and 100% fun! Kids will learn proper technique and form to increase their core strength, upper and lower body strength, balance, and cardio endurance. They will move their bodies and burn energy in a positive, supportive environment and love every minute of it!

Ages 4 and up. All fitness levels welcome.
$10 first kiddo, $5 ea. add'l sibling
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PopUp Cardio Sculpt & Flow Class Description:
Cardio and "yoga style" toning combined. Focus on sculpting and lengthening  with heart pumping cardio mixed in.