​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​



MONDAY
8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class. 

You will push your body improving both muscular and cardio endurance and have FUN doing it!

9:30-10:30 PopUp HIIT + Tone w/ Carrie 
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning.


TUESDAY 

6:00-6:50am PopUp w/ Katherine
Ephesus Elementary School - 1495 Ephesus Church Rd, Chapel Hill, NC 27517 - Gymnasium
Proceed to rear of school. Gym door will be open.


8:30-9:30 PopUp w/ Katie
The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Clubhouse​


WEDNESDAY 
8:15-8:55 PopUp Express w/ Katie - Core + Cardio
Chapel Hill Country Club- 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Express Class Description:
40 minutes of targeted muscle group work. Each week your instructor will choose select body parts to "Burn Out."

You will be on your way in 40 minutes feeling strong & accomplished.


9:00-10:00 PopUp Tone w/ Gina
Chapel Hill Country Club 
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching.

Great for everyday strength and endurance as well as injury prevention.

​​THURSDAY 

8:30-9:20 PopUp w/ Katie
Fleet Feet Carrboro - Inside the store
310 E. Main Street, Carrboro, NC 27510


​​FRIDAY 

8:15-9:15 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517

9:30-10:30 
PopUp Cardio Kickbox + Tone w/ Gina
Chapel Hill Country Club 
Cardio Kickbox + Tone Class Description:
Sizzle your way through punches, kicks, toning exercises & abs in a tough total body workout that will make you feel powerful.


SATURDAY

9:00-10:00 - PopUp w/ Terry

Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517

































 

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