Copyright 2013-2016. PopUp Workout,LLC. 

All rights reserved. 




​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​​​​​



MONDAY
8:15-9:15 PopUp w/ Katie 
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 
PopUp Class Description:

Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class. 

You will push your body improving both muscular and cardio endurance and have FUN doing it!


9:30-10:30 PopUp HIIT + Tone w/ Carrie
Chapel Hill Country Club - Clubhouse lower level
HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning. 

Reach your heart rate max  (anaerobic threshold) and tone your muscles increasing your endurance and strength.
​​
TUESDAY 

6:00-6:50am PopUp w/ Katherine
Ephesus Elementary School - 1495 Ephesus Church Rd, Chapel Hill, NC 27517 - Gymnasium


8:30-9:30 PopUp w/ Katie
 The Farm - UNC Faculty Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Inside large clubhouse


WEDNESDAY 
8:30-9:15 PopUp Workout x YOE:  Burn + Tone w/ Shannon
Yoga Off East - 702 9th St, Durham, NC 27705
Tone + Burn Class Description:
We are thrilled to collaborate with Yoga Off East to bring you this yoga inspired class in their beautiful Durham studio.

Toning, position holds, impact free cardio, & core work combine in this challenging low impact class. 

Deep muscle work to achieve that good BURN! 


9:o0-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 
 PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching. 
Great for everyday strength and endurance as well as injury prevention.


THURSDAY 
8:30-9:30 PopUp Sculpt, Flow & Cardio w/ Gina
The Farm - UNC Faculty Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Inside large clubhouse
PopUp Sculpt, Flow & Cardio Class Description:
"Yoga style" lengthening, toning & cardio combine in this all levels class. You will leave class feeling invigorated & recharged.


​FRIDAY 
8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC


9:30-10:30 PopUp Burn + Tone w/ Shannon
Chapel Hill Country Club

​SATURDAY 

9:00-10:00 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 



​​





​


​



​



​

​












​


9:00-10:00 Kids PopUP! w/ Carrie
Chapel Hill Country Club - Inside lower level

Kids PopUp! Class Descrption:
This one hour class is 50% strength, 50% conditioning and 100% fun! Kids will learn proper technique and form to increase their core strength, upper and lower body strength, balance, and cardio endurance. They will move their bodies and burn energy in a positive, supportive environment and love every minute of it!

Ages 4 and up. All fitness levels welcome.
$10 first kiddo, $5 ea. add'l sibling
[ close all ]
Yikes! It looks like we hit a snag...
Please try again or contact customer support.
PopUp Cardio Sculpt & Flow Class Description:
Cardio and "yoga style" toning combined. Focus on sculpting and lengthening  with heart pumping cardio mixed in.