Copyright 2013-2016. PopUp Workout,LLC. 

All rights reserved. 

 




​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​



MONDAY
​8:15-9:15 PopUp w/ Katie 
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class. 

You will push your body improving both muscular and cardio endurance and have FUN doing it!


9:30-10:30 PopUp HIIT + Tone w/ Katherine
Chapel Hill Country Club 
HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning.

Reach your heart rate max  (anaerobic threshold) and tone your muscles increasing your endurance and strength.

TUESDAY 

6:00-6:50am PopUp w/ Katherine 
Ephesus Elementary School 
1495 Ephesus Church Rd, Chapel Hill, NC 27517 - Gymnasium
Proceed to rear of school. Gym door will be open.


8:30-9:30 PopUp w/ Katie
 
The Farm - UNC Faculty Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Inside large clubhouse


WEDNESDAY 

8:15-9:00 PopUp Express w/ Katie 
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 
PopUp Express Class Description:
45 minutes of targeted muscle group work and fast paced cardio.


9:o0-10:00 PopUp Sculpt, Flow & Cardio w/ Gina
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 
 
PopUp Sculpt, Flow & Cardio Class Description:
"Yoga style" lengthening, toning & cardio combine in this all levels class.​


THURSDAY 

8:30-9:20 PopUp w/ Katie 

Fleet Feet Carrboro - INSIDE the store
310 E. Main Street, Carrboro, NC 27510


​​FRIDAY 

8:15-9:15 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching. 

Great for everyday strength and endurance as well as injury prevention.


9:30-10:30 PopUp w/ Carrie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 

SATURDAY

9:00-10:00 - PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC 

































9:00-10:00 Kids PopUP! w/ Carrie
Chapel Hill Country Club - Inside lower level

Kids PopUp! Class Descrption:
This one hour class is 50% strength, 50% conditioning and 100% fun! Kids will learn proper technique and form to increase their core strength, upper and lower body strength, balance, and cardio endurance. They will move their bodies and burn energy in a positive, supportive environment and love every minute of it!

Ages 4 and up. All fitness levels welcome.
$10 first kiddo, $5 ea. add'l sibling
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PopUp Cardio Sculpt & Flow Class Description:
Cardio and "yoga style" toning combined. Focus on sculpting and lengthening  with heart pumping cardio mixed in.