POPUP WORKOUT
CLASS SCHEDULE & LOCATIONS
MONDAY
9:00-10:00 PopUp w/ Katie
109 Ledge Lane, Chapel Hill, 27514
Please park on street and walk down driveway
TUESDAY
7:00-8:00 PopUp w/ Katherine
Ephesus Elementary - Covered area on the back left side of the school
1495 Ephesus Church Rd, Chapel Hill, 27517
WEDNESDAY
No class this week
THURSDAY
7:00-8:00 PopUp w/ Carrie
Ephesus Elementary - Covered area on the back left side of the school
1495 Ephesus Church Rd, Chapel Hill, 27517
FRIDAY
8:30-9:30 PopUp w/ Carrie
Chapel Hill Country Club - Pool Gazebo
103 Lancaster Drive, Chapel Hill, NC 27517
*You do not have to be a CHCC member to attend*
SATURDAY
No class this week
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class.
You will push your body improving both muscular and cardio endurance and have FUN doing it!
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class.
You will push your body improving both muscular and cardio endurance and have FUN doing it!
*All classes will be held outside - 6 feet apart*
*Class will be limited to 15 participants - advance sign up required*
*You must bring your own mat and weights (3-8 lbs rec.)*
*If class is canceled due to weather, the cancellation will be posted to Mindbody*