POPUP WORKOUT
CLASS SCHEDULE & LOCATIONS
MONDAY
8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class.
You will push your body improving both muscular and cardio endurance and have FUN doing it!
9:30-10:30 PopUp HIIT + Tone w/ Carrie
Chapel Hill Country Club
HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning.
Reach your heart rate max (anaerobic threshold) and tone your muscles increasing your endurance and strength.
TUESDAY
7:00-8:00am PopUp w/ Katherine
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
8:30-9:30 PopUp w/ Katie
The Farm - UNC Faculty Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Inside large clubhouse
WEDNESDAY
9:o0-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching.
Great for everyday strength and endurance as well as injury prevention.
THURSDAY
7:00-8:00am PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
FRIDAY
9:00-10:00 PopUp Tone(ish) w/ Katie
Chapel Hill Country Club - 103 Lancaster Dr, Chapel Hill, NC
SATURDAY
9:00-10:00 - PopUp w/ Katie
Ephesus Elementary School
1495 Ephesus Church Rd, Chapel Hill, NC 27517 - Gymnasium
Proceed to rear of school. Gym door will be open.