Copyright 2013-2016. PopUp Workout,LLC. 

All rights reserved. 



​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​



MONDAY
8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Class Description:
Cardio and toning intervals utilizing light weights, resistance bands, balls, and gliders combine in this challenging class. 

You will push your body improving both muscular and cardio endurance and have FUN doing it!

9:30-10:30 PopUp HIIT + Tone w/ Katherine
Chapel Hill Country Club 
HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 30 minutes of non-impact full body toning.


TUESDAY 

7:00-8:00am PopUp w/ Katherine
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517


8:30-9:30 PopUp w/ Katie
The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Clubhouse​


WEDNESDAY 
9:00-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work, and stretching.

Great for everyday strength and endurance as well as injury prevention.

​​THURSDAY 

7:00-8:00am PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517


​​FRIDAY 

9:00-10:00 PopUp Tone w/ Carrie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517

9:00-10:30 PopUp InTENse - canceled this week
Chapel Hill Country Club 
PopUp InTENse Class Description:
10, 10, 10 is InTENse! 10 minutes of cardio, 10 minutes of arms/legs and 10 minutes of buns/abs, twice through.


SATURDAY

9:00-10:00 PopUp w/ Carrie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517