POPUP WORKOUT
CLASS SCHEDULE & LOCATIONS
MONDAY
8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517 - Inside lower level
9:30-10:30 PopUp HIIT + Tone w/ Gina
Chapel Hill Country Club - Inside lower level
Option to bring your own heavier weights - 5lbs rec.
HIIT + Tone Class Description:
25 minutes of High Intensity Interval Training combined with 25 minutes of non-impact toning.
TUESDAY
8:30-9:30 PopUp w/ Katie
The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill 27517 - Clubhouse
WEDNESDAY
9:00-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive - Outside pool gazebo
PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work & stretching.
THURSDAY
6:00-6:50am - PopUp w/ Katherine
Ephesus Road Elementary School - Gymnasium
1495 Ephesus Church Rd, Chapel Hill, NC 27517
Proceed to rear of school & gym door will be open
8:30-9:20 PopUp w/ Katie
Fleet Feet Carrboro - INSIDE the store
310 E. Main Street, Carrboro, NC
FRIDAY
8:15-9:15 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive - Inside lower level
9:30-10:30 PopUp InTENse w/ Katherine
Chapel Hill Country Club - Inside lower level
Option to bring your own heavier weights - 5 lbs rec.
PopUp InTENse Class Description:
10 minutes of cardio, 10 minutes of upper/lower toning & 10 minutes of buns/abs, twice through.
SATURDAY
9:00-10:00 - PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive - Inside lower level
Childcare offered
SUNDAY
10:00-11:00 PopUp Run + Tone w/ Terry - Canceled 9/24
Fleet Feet Carrboro - INSIDE the store
310 E. Main Street, Carrboro, NC 27510
PopUp Run + Tone Class Description:
20 minute warm up run followed by 30 minutes of toning, core & stretching.
All running/walking levels welcome. Run will be lead at 10 minute mile pace.