​POPUP WORKOUT 
CLASS SCHEDULE & LOCATIONS
​​



​MONDAY 

8:15-9:15 PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill, NC 27517 - Outside pool gazebo


​9:30-10:30 PopUp HIIT + Tone w/ Carrie
Chapel Hill Country Club - Outside pool gazebo
Option to bring your own heavier weights - 5lbs rec.

HIIT + Tone Class Description:

25 minutes of High Intensity Interval Training combined with 25 minutes of non-impact toning. 


TUESDAY 

8:30-9:30 PopUp w/ Katie
The Farm, UNC Faculty-Staff Recreation Association
1 Alice Ingram Circle, Chapel Hill, NC 27517 - Clubhouse


WEDNESDAY 
9:00-10:00 PopUp Tone w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive - Outside pool gazebo

PopUp Tone Class Description:
Toning, low impact cardio, functional movement, balance, core work & stretching. 


THURSDAY 

6:00-6:50am - PopUp w/ Katherine
Ephesus Road Elementary School - Gymnasium
1495 Ephesus Church Rd, Chapel Hill, NC 27517
Proceed to rear of school & gym door will be open


8:30-9:20 PopUp w/ Terry
Fleet Feet Carrboro - Inside the store
310 E. Main Street, Carrboro, NC 


11:00-11:50 - FREE PopUp TLC w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive, Chapel Hill 27517
Inside Tennis Terrace Room 
PopUp TLC Class Description:
In this class you'll tone your core, glutes, legs and arms. Stay firm and get more flexible. Focusing on improving body awareness,

balance and strength in addition to increasing flexibility and range of motion. Work your muscles to move better,

bend more easily and reach higher. Take control, stretch to the next level and relax. Ideal for all levels of fitness.

Your body will love you - trust us.

FRIDAY 

8:30-9:30  PopUp Tone @ Be Pure Beauty w/ Katie
201 S Estes Dr. A7, Chapel Hill NC 27514
University Mall - entrance near Alfredo's

Private shopping party after 20% off all natural beauty products

Space is limited grab your spot!

SATURDAY

9:00-10:00 - PopUp w/ Katie
Chapel Hill Country Club - 103 Lancaster Drive - Inside lower level

Childcare offered  


SUNDAY 

10:00-11:00 PopUp Run + Tone w/ Terry 
Fleet Feet Carrboro - Inside the store
310 E. Main Street, Carrboro, NC 27510

PopUp Run + Tone Class Description:
20 minute warm up run followed by 30 minutes of toning, core & stretching.

All running/walking levels welcome. Run will be lead at 10 minute mile pace.




















 

Copyright 2013-2016. PopUp Workout,LLC. 

All rights reserved.