What to expect:
* Please bring a yoga mat, 3-5 lb. weights and water to each class. We provide the rest.
* Click BOOK A CLASS NOW located on the HOME page to sign up for class.
* Modifications to intensity will be offered in all classes.
* Get ready to sweat and have FUN!!!
PopUp Workout 5 Years Strong Celebration
PopUp Workout in the snow under a beautiful Carolina Blue Sky
PopUp Power Yoga at Chapel Hill Country Club
Kids PopUP! Workout
PopUp at The Farm - UNC Faculty Staff Rec. Club
PopUp Workout is an hour long, full body workout that will push you to the max and deliver real results. Each class incorporates cardio, toning, core and balance intervals focused on strengthening and lengthening all of the muscles in your body. Compound movements using light weights, resistance bands, balls, and gliders work both small and large muscle groups to fatigue. Cardio bursts keep the heart rate up for maximum calorie burn. PopUp is an INTENSE workout. You can expect to burn 500-700 calories per class and build long lean muscles that will keep your metabolism up long after your workout is over.
How PopUp Workout Fitness got started in Chapel Hill, NC:
PopUp Workout, based in Chapel Hill, NC, began in the Spring of 2013 with just a few women working out in driveways and parking lots. This concept of "Popping Up" coupled with an intense yet fun workout quickly grew in popularity. Our instructors push you to challenge your body in ways that you never dreamed possible. We offer unique classes in convenient locations that are cost effective.
Our goal is that you leave each PopUp Workout a little stronger and happier than when you arrived.